They say cardio isn't that important anymore but lifting weights instead to help burn more fats especially with women. That's a good thing though since I'm not really a fan of cardio. From 30 minutes treadmill, it went down to 15 minutes with alloted program to reach the desired calorie burn. It could also be aided by using a fatburner such as adapexin-p. Summer would be your favorite season to be.
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