Sunday, October 11, 2009

Unhealthy Fats

Back then, I was conscious with my weight. I went to the gym and lost some weight. It was satisfying as I had lost 6 kilos from it. Though unfortunately, eventhough I lost some weight, I still have belly fats. And I know it isn't healthy since it's still prone to heart diseases. And because I was sensitive with it, I asked my trainor on how to lose belly fat fast. According to him, it's plainly simple...just skip rice and sodas. Huhu.

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