Had my physical assessment before I started my gym program, and surprisingly I had a normal waist time. But even it's normal, I'm already in the boundary of having moderate risk to certain diseases and so my program entails to focus more on my tummy. Mytrainor was considerate eneough to make some alternative to abdominal crunches since I'm having difficulty performing it. He stated I have weak neck! Lol! But since I have to lose the belly fat he has to make alternatives for it. And I think it was effective since I can sense that my nursing pants had loosen a bit. Needs to constantly do those exercises again.