Monday, October 18, 2010

It's Not Only Me Who's Insomniac

It's a relief to know that it wasn't only me who has insomnia. Most of the people in my workplace suffers the same thing. Perhaps it's one complication of being a nurse with a shifting schedule. We all shared our tips and tricks to combat insomnia and it's interesting to note that most of them sought the help of some medicines to help them doze off. They uses the best over the counter sleep aid in the market for a faster action. And most of them agreed that it's effective and so I started to try it and it worked!

1 comment:

Anonymous said...

Insomnia affects a large percentage of people. The problem with medication is that you take one now, next time, you need two, later three... and after a while no longer effective.

Try exercises like yoga, meditation, taiji. The problem is you cannot get your mind to rest, so you cannot sleep.

Hmm.. maybe I should start blogging about meditation, since I have started picking up on this.