Just a few weeks, I was worried I hit 56 kg. in my weighing scale. I started to lessen my intake of carbonated drinks and truly it helped. I may not have shed a lot of pounds but it helped loosen it. I thought i was gonna resort to nuphedragen but happy to say I didn't. It would really just takes a lot of self discipline and control to watch what you eat. Softdrinks help you gain some weight and help you feel bloated. And that's one of my priority list to eradicate or if not, lessen my intake of it.