I've been skipping meals due to my work shift. And it's no surprise that I my basal metabolic rate is going slower. Perhaps that's the reason why I still gain weight even though I don't eat a lot lately. Working out is a helpful way to burn those calories and increase the BMR, coupled with fenphedrine for a faster result. But it makes lazy nowadays to go to the gym. Hopefully I'll still have control with my intake.
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